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"The curious paradox is that when I accept myself just as a I am,

then I can change" - Carl Rogers

Welcome

If you are feeling like life’s challenges are stressing you out, and getting in the way of you being the person you want to be, then you have come to the right place. KONECT COUNSELLING SERVICES can support you to a place of calm and help enact lasting change so you can know yourself as peaceful, complete, whole, and safe.

My Services

What is Counselling?

Counselling can help you identify and overcome the causes of your negative patterns, depression, and anxiety, and to create lasting change in the way you experience your life and relationships. Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. In counselling, you learn about acceptance and how to exert your power of choice over whatever life may throw your way. Discover how to:

Nurture relationships with yourself, friends, coworkers, and loved ones
Cope with stress, anxiety, and depression
Be mindful of enjoyment, satisfaction, and meaning in life
Improve your love life by learning to develop intimacy and trust
Overcome addiction and self-destructive habits
Improve self-esteem and self-image

Learn to focus on what matters most across the three big life domains – self, relationships, and work. Use the necessary tools to facilitate change and maintain a flourishing and sustainable holistic life balance.

I integrate strength-based techniques to help clients achieve powerful change. Modalities I use include Client Centered Therapy, Solution Focused Therapy, and Family Systems Therapy. I am also trained in Cognitive Behavioral Therapy (CBT) interventions, Child and Adolescent Development, Trauma and Crisis, Cultural Diversity, Disordered Eating and Addiction.

Taking a goal-orientated approach places focus on a client’s present and future circumstances rather than past experiences. The therapy types I use help clients to envision their future, and offer skills, resources, and abilities needed to achieve that vision successfully.

I work with individuals who are experiencing:

anxiety
depression
self-esteem issues
trauma & loss
substance use issues
disordered eating
relationship difficulties
separation & divorce
issues with life transition

Exclusive Services for High Perfoming Athletes and performing Artists

As someone who has lived the intensity of professional dance from the inside, I understand the unique psychological landscape that high-performance athletes and performing artists navigate. Whether you are a dancer, an elite hockey player, a gymnast, a figure skater, or any athlete operating at the highest levels of your sport, the psychological demands of that world are specific and frequently misunderstood by those who haven't lived them.

The physical conditioning, the performance under pressure, the relentless pursuit of excellence, the identity built around a body that must perform on demand - these experiences are shared across high-performance sport and the performing arts alike. Both lead to a complex relationship with the body as the instrument, where the pressure of competitive environments often gives rise to comparison, and where perfectionism drives brilliance on the one hand, and burnout on the other.

KONECT offers services that draw from both clinical expertise and lived experience in high-performance environments. Whether you are an athlete working through performance anxiety, a dancer navigating disordered eating, a player facing the psychological aftermath of injury, or a family finding balance around elite sport commitment, counselling provides tools and frameworks that honour the real demands of high-performance while protecting long-term wellbeing.

A Little About Me
Geraldine Potter MA, RCC, CCC

My journey into mental health has been shaped by diverse experiences across cultures, disciplines, and the full spectrum of human challenge. What I've learned is that healing is about helping clients cultivate an internal atmosphere that addresses imbalances and creates conditions for genuine flourishing. This work moves beyond managing individual symptoms to establishing health, a quiet mind, and growth.

As I pursued my studies in psychology, I became actively involved with organizations dedicated to healing, including Women Against Violence Against Women, Edgewood Treatment Centre, Vancouver Island Mental Health, and Nanaimo Family Life Association (where I co-facilitated training for volunteer counsellors). These experiences strengthened my understanding of mental health across diverse populations and contexts.

My clients come from all walks of life: Mothers carrying the invisible weight of everyone else; young adults finding their footing in a world that does not come with instructions; athletes and performers pushing themselves to edges that are as psychological as they are physical; people living with complex trauma and mental health challenges who have often spent years being misunderstood or underserved; couples moving through the quiet grief of a relationship that ended or a life that did not turn out the way they planned. The reasons people come are endless. Some arrive in crisis. Others arrive quietly exhausted by patterns they cannot seem to break. What they share is a readiness, however tentative, to do something different.

My approach is tailored to each person's unique needs and history, emphasizing practical skills that build stability and genuine self-expression. I work with what is actually in the room, not a template of what healing is supposed to look like.

EDUCATION AND PROFESSIONAL DESIGNATIONS

I hold a Bachelor of Arts degree in psychology and a Master of Arts degree in counselling psychology. I am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors (RCC) and a certified clinical counsellor with the Canadian Counselling and Psychotherapy Association (CCC). I am also a registered counsellor with the First Nations Health Authority (FNHA), the Crime Victim Assistance Program (CVAP), and a service provider for the Autism Funding Unit. I can direct bill to FNHA, CVAP, and the Autism Funding Unit.

ADDITIONAL CERTIFICATION, AND SPECIALIZED TRAINING

Specialized Training:

CBT Intensive Training - Dr. Leslie Sokol
CBT Training for Children and Adolescents - Dr. David Pratt
CBT for Self-Esteem in Youth - Dr. Leslie Sokol
Cognitive Behavioural Therapy (CBT) for Couples - Dr. Leslie Sokol
CBT Solutions to Resolve Insomnia in Clients with Anxiety, PTSD, and Depression - Dr. Colleen Carney
CBT Exposure and Response Prevention (ERP) for OCD: Advanced Psychological Care for OCD and Related Disorders, Anxiety Disorders, Mood Disorders and PTSD - Ottawa, BC - Dr. Caitlin Claggett Woods
Narcissistic Relationships, Emotional Abuse & Gaslighting - Dr. Lindsay Gibson, Dr. Gregory Lester, and Dr. Alan Goodwin
IFS Therapy - Family Systems Model Across Clinical Applications
Understanding eating disorders (Through BCACC)
Working with children: Getting comfortable with different levels of risk (Through BCACC)
Families, family breakdown, and the Law (Through BCACC)

San'yas Indigenous Cultural Safety - Core training
First Nations Approaches to Healing Trauma
Trauma-Informed Clinical Strategies for Equity, Inclusivity and Client Empowerment: Social Justice, Ethics & Diversity in Therapy

Certifications:

C-DBT - Certified Dialectical Behavioural Therapy Professional

Training and Certification in Progress:

ADHD Clinical Services Provider Certification
Complex Trauma Certification - Level 1 & 2 (CCTP/CCTP-II)

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FAQs

What Can I Expect for the First Session?

You can expect a 50-minute meeting consisting of gentle exploration at your own pace. The first few sessions are often guided by conversations aimed at developing a good understanding of who you are, the challenges you might be experiencing, and your wishes or goals. You (or your caregiver(s)) might be asked to share information to aid in assessment and the development of a counselling plan. Although it can be difficult to identify specific goals at first, a conversation about your wishes can help guide the type of counselling we engage in together.

Do you offer online or in-person sessions?

I offer video sessions to clients, allowing you to attend from the comfort of your home. I also offer in-person sessions at my private office.

What are your fees?

50-minutes - $160

Fees at Konect Counselling Services are based on standards and recommendations of the British Columbia Association of Clinical Counsellors (BCACC).

Do you offer a sliding scale?

I reserve a limited number of spots for a sliding scale rate based on financial need. Please contact me to discuss your situation.

Will My Contact with You Be Confidential?

Confidentiality is a legal construct that prevents the disclosure of therapy-related information. Counsellor confidentiality gives the client the assurance that they can share whatever they want with KONECT. Nonetheless, there are several critical limits to confidentiality in counselling. We will go over these at our first session.

What Is Your Cancellation Policy?

As per private therapy practice standards, a full 48-hour notice is requested for cancelling all counselling appointments. If you cancel or reschedule with less than 48 hours before your appointment time, or if you miss an appointment, you will be billed the full cost of your appointment.

How Long Will I (Or My Youth) Be In Therapy?

Everyone is different. Some individuals might feel ready to leave therapy after 12 to 20 sessions, while others may stay in therapy for months or years. Therapy length, sessions, and duration depends on many factors such as one's goals, connection with the counsellor, developmental history, symptoms and symptom history, level of impairment, motivation level, and many others.

- Brene Brown

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do”

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